Arthritis is a collective term to describe the serious condition where the joints become painful, swollen and stiff, usually associated as part of the aging process, it is surprising to realise that there are nine million people in the UK living with arthritis and 12,000 are children. The causes and symptoms of arthritis are complex and varied and although there is no cure, medication can help control some of the symptoms such as swelling, inflammation and pain. Other symptoms such as lack of mobility, discomfort and fatigue are frustrating. This frustration can cause a build up of tension in your body leaving you feeling both physically and emotionally tired and irritable. Feel empowered and take control by learning how to relax your mind and body. 
Yoga and Pilates help you focus and relax your mind, but if you want something a little less energetic then consider complementary therapies such as reflexology and massage. Research by Arthritis Research Campaign suggests that 60% of people affected by arthritis have used complementary therapies. Massage is known to not only help you relax and reduce the build up of tension in your mind and body but that the rhythmical massage movements also help increase the circulation of essential nutrients and oxygen and the removal of waste products such as uric acid from your body.
Edna, a pensioner has rheumatoid arthritis in her hands and finds a regular massage which not only helps reduce the inflammation but also increased flexibility in her hands. ‘After the second treatment, I noticed that I could move my hand more freely’
Louise, an office administrator with Fibromyalgia,(a condition which affects muscles) for the last 20 years decided to try aromatherapy massage. ‘Brilliant, absolutely fantastic, I have had a massage before, but the aromatherapy massage was brilliant’
Aromatherapy massage combines both traditional massage and the sensory, healing aspect of the essential oils. The aroma of the oils surround your senses helping your mind relax as you inhale deeply. The smooth, fluid massage movements nurture your body allowing the tension in your muscles to surrender and relax as the warmth filters through the deeper layers and finally the healing properties of the essential oils are absorbed by the skin to nourish the body. Some of the oils recommended for arthritis are Bay – to soothe aches and pains
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Chamomile- for its anti-inflammatory properties
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Lavender – to soothe and relax
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Majoram and Sage are believed to have beneficial properties associated with relieving arthritis.
A qualified aromatherapist can help you select the specific combination of oils that have associated beneficial properties for your particular symptoms taking into account your existing health and lifestyle. A professionally qualified therapist will follow the strict guidelines of their governing body to ensure that they work alongside you and your medical team. View www.phtherapies.org for more information on arthritis and complementary therapies and a list of qualified therapists in your area. 
June 25, 2008 at 4:29 am
Hi,aromatherapy is right for you, aromatherapy massage oils can be a great way to get aromatherapy benefits. With a great blend of essential oils and carrier oils can give you relaxation benefits.